365 Ways to Lose Weight: 1 Way to Keep It Off! is a daily lifestyle guide to achieving and most importantly, maintaining your weight loss goal. The 365 daily tools or ways offer a comprehensive approach on how to reach your weight loss goal. Although most diets teach you how to lose weight, it is usually only temporary. The secret of this approach is how to keep it off. If you have ever been on a diet and lost weight, only to regain it, you are not alone. Most diets fail! In fact 95% of them do. Research proves that diets are a short-term solution to a long-term issue. Wouldn't it be a much better plan to learn weight management techniques that are permanent as the weight loss occurs? This guide is a "take it one day at a time" approach to permanent weight loss and weight management. There are no bad foods or good foods just daily choices that lead to different consequences. The tools to set a healthy weight loss goal are simple. First daily caloric needs must be calculated using a simple formula and second set a long-term weight goal based on BMI (Body Mass Index). Are you ready for the secret to keeping weight off? Order now! This book had just been released and sells for $21.95 plus tax and shipping = $28.76 by check mailed to 5 Duchess Ct Houston, TX 77024. It can also be ordered from Blue Willow Bookstore at staff@bluewillowbookshop.com To order contact: jenihalliday@aol.com Or call Wellness at Work at 713-464-WELL(9355). Or fax a request to 713-464-0567